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Mind Body Skills Group teaches tools for self-care, stress management

Published on Sunday, June 23, 2013

The Mind Body Skills Group, an eight-week program modeled after the Center for Mind-Body Medicine, is scheduled July 9 – Aug. 27 at the Village at Pelham Medical Office Building Community Center.

Dr. Jim West, will facilitate the group in two-hour sessions from 5-7 p.m. during the course.

Participants will learn to use a range of the most effective tools for self-care and stress management, including meditation, guided imagery, biofeedback and autogenic training, breathing, movement and mindful eating, and self-expression through words and drawings.

Tuition for the course is $300, and financial assistance is available for those who qualify.

The Mind Body Skills Group includes a 30-minute private interview with the instructor before the first class.

Call Hunter Mahon at 560-1981 for more information and to register.

 

 

 

 

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