Good health is a perfect reason to rejoice and give thanks not only this week but all year long. Thank you all for allowing me to be a part of your lives this past year and in some cases past two years to help you reach your goal. I look forward to helping you through the holidays into the New Year.
I was thrilled to hear from one of my clients in Atlanta where she and her husband have been on this journey for the past year or so after the birth of their child. She stated that she and her husband are still losing. He is down 30 pounds and she is at her lowest weight in almost 8 years. “Very exciting” she exclaims, and “glad to be feeling so healthy.” She had a physical last week and came off all medication and her blood pressure was down 30 points.
Hope you all are doing well. If you have any holiday lean and green recipes, please share them with us. I would love for you to share your “before” and “after” pictures with me so I can send it out. As you know a picture can inspire instantly.
I love following Jonathan Weaver's Weigh Loss Journey on FB, the minister from the Chesnee area who has lost 226 pounds. His coach is a friend of mine, and we, as coaches, are so proud of his attitude and determination. His goal is to lose 300 pounds in two years.
Dr. Wayne Anderson, co-Founder of TSFL and medical director of Medifast sent this message to all his coaches to share with clients for the upcoming holidays, just in time.
Well, Thanksgiving will soon be here, and that starts the season of holiday get togethers. Candy at the office, more lunches and dinners out, more traveling for some and vacations and of course, more stress than normal.