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Winning attitude applies to weight loss journey
FEB 24, 2014

Lisa Hawkins Lynn
Health Coach

“You were born to win, but to be a winner, you must plan to win, prepare to win and expect to win.”

Zig Ziglar 

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Put walking on your menu to maintain good health
FEB 17, 2014

I’ve attached this picture of the salad I made for lunch Sunday. The radish was the perfect shape of a heart to remind me that love can come in the shape of a healthy lunch/dinner for you and the ones you cherish.

Holy fat grams.

Thank goodness Monday is here, I rarely say that, but if you think about being snowed in your house for a few days, and then marching straight into Valentine’s weekend . . . I can't even think about the temptations that were out there for you and me.

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