Easter goodies should only be a pause not a setback for good health
APR 21, 2014

Lisa Hawkins Lynn
Health Coach

I hope you all had a wonderful Easter, blessed with family and friends throughout the day.

Our minister at Greer First Presbyterian, Brandi Casto-Waters, gave a beautiful sermon and during it, she asked us to feel our pulse stating, “This is life, rejoice and give thanks for it each day.”

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Assess 'The Pebble in the Shoe' for better health
APR 11, 2014

Lisa Hawkins Lynn 
Heath Coach

I wanted to share with you an excerpt from an inspiring book entitled "The Pebble in the Shoe".

Jim Fannin is a sports performance coach and is considered the best in the world. These same principals can always be applied to our weight loss journey as well as other aspects of our life, things we want to accomplish, but for some reason we can't.

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Principle of success breeds success in weight loss, too
APR 1, 2014

Lisa Hawkins Lynn

Robert Collier states "Success is the sum of small efforts, repeated day in and day out."

Does that sound simple enough? Apply this principle to any aspect of your life and you will see that it is absolutely true. Apply it to your weight loss journey, and you will see the same thing . . .  success.

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