I have had some clients who understand the importance of six small meals a day, but others who cannot, due to their schedule, follow that routine. We know this can work but if the plan isn't followed it won't work.
I began to research other ways to lose weight quickly and safely without having to change eating patterns. I didn't say without changing unhealthy eating habits, just eating habits/patterns that could either stand alone or coincide with what we are doing now.
By LISA HAWKINS LYNN