Barre Fit classes begin at Dance Visions Thursday with the first class offered for free. It is the newest fitness craze that offers a fast and safe way to change the shape of bodies.
The exercises are a low impact workout that uses the ballet barre to tone, change and shape.
The introductory free class is Thursday from 6:30 – 7:30 p.m. Visitors are asked to bring a yoga mat.
“We will offer goal challenges and fun giveaways throughout the year,” said Felicia Abbott, owner of Dance Visions. “This will be an exciting class while we make a difference in our customer’s health.”
Abbott said affordable pricing is available by the class or discounted when purchased by the month. There are no contracts, Abbott said.
“We will have additional class times if these begin to fill up or we have more interest in our morning classes,” Abbott said.
Official classes begin the week of Jan. 20 at the following times:
Monday: 7:30 – 8:30 p.m.
Wednesday: 9-10 a.m.
Thursday: 6:30 – 7:30 p.m.
Abbott said she will be announcing new classes soon. Dance classes are available starting at ages 18 months.
Call Abbott at 864-879-7458 or email at [email protected].