Metabolic Syndrome
Wednesday, June 20, 8:30 and 9:30 a.m., 12:30 p.m.
Free
At the Greenville Hospital System Life Center
Learn the risk factors that make up the metabolic syndrome and steps you can take to prevent or control diabetes, heart disease and stroke.
Call 455-4010 to register.
The Power of Plyometric Workouts
Wednesday, June 20, 6-7 p.m.
Free
At the Greenville Hospital System Life Center
Join conditioning specialist Jose Garcia to learn how to rev up your metabolism through plyometric workouts.
Call 455-4034 to register.
Know Your Numbers: Understanding Cholesterol
Friday, June 22, 8:30 and 9:30 a.m. or 12:30 p.m.
Free
At the Greenville Hospital System Life Center
Increase your knowledge of cholesterol and the latest recommendations.
Call 455-5173
More than Fat
Monday, June 25, 12:30 p.m.
Free
At the Greenville Hospital System Life Center
Learn the heart healthy benefits of specific foods and nutrients.
Call 455-4010 to register.
Walk the Labyrinth: A Mindful Meditation
Saturday, June 23, 7:30 – 9 a.m.
$15
At Daniel Chapel at Furman University
Learn how to problem solve, grieve, heal and/or pray through walking meditation. Notepad, coffee and muffins provided.
Call 455-4001 to register.
Exercise Prescription
Wednesday, June 27, 8:30 a.m. or 12:30 p.m.
Free
At the Greenville Hospital System Life Center
Learn the components of a safe exercise program.
Call 455-4037 to register.
Tae Kwon Do Summer Camp
June 27 – Aug. 15
$100
At the Greenville Hospital System Life Center
A certified Tae Kwon Do black belt leads this camp. Camp is recommended for children ages five and older.
Call 322-2884 to register.
Body Burn
June 30, 8:30 – 10 a.m.
Free members, $10 for guests
At the Greenville Hospital System Life Center
This group fitness class takes on multiple formats and is taught by multiple instructors.
Call 455-4669 to register.
You Go Girl Women’s Only Triathlon
Sunday, July 8
At the Greenville Hospital System Life Center
Features a 250-yard swim, 10-mile bike ride and 2.5-mile run.
Visit setupevents.com for more information.