Dr. Jim West, will facilitate the group in two-hour sessions from 5-7 p.m. during the course.
Participants will learn to use a range of the most effective tools for self-care and stress management, including meditation, guided imagery, biofeedback and autogenic training, breathing, movement and mindful eating, and self-expression through words and drawings.
Tuition for the course is $300, and financial assistance is available for those who qualify.
The Mind Body Skills Group includes a 30-minute private interview with the instructor before the first class.
Call Hunter Mahon at 560-1981 for more information and to register.