Robert Collier states "Success is the sum of small efforts, repeated day in and day out."
Does that sound simple enough? Apply this principle to any aspect of your life and you will see that it is absolutely true. Apply it to your weight loss journey, and you will see the same thing . . . success.
My website has a world of information concerning health and health questions, please look around and see just how simple the 5 & 1 plan is and how it works. If you are ready to lose weight and get healthy, too, join us.
What are you waiting on? Email me with any questions. Your coach is waiting.
Lisa
Health Coach