Family Features
By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over the next 30 years.
As the aging population increases, some 11.3 million seniors are living alone, according to the Institute on Aging. In addition, women are twice as likely as older men to live by themselves.
Without proper support, seniors may face a wide range of issues. However, research shows lack of companionship may be the biggest challenge.
In fact, an AARP survey found 1 in 5 adults over the age of 40 were “socially disconnected,” which can impact health. People who reportedly experienced loneliness and isolation had lower mental well-being scores, and those who were dissatisfied with their level of social engagement were more likely to report a decline in cognitive function, as well.
While anyone can benefit from a kind gesture, seniors are some of the most in-need members in many communities. There is likely a wide range of opportunities to enhance the lives of seniors in the Upstate area. Numerous programs and agencies exist to help determine the best way to make a difference.
Most care missions are simple acts, such as opening a door, learning about Alzheimer’s or helping with a chore. Each week, a new mission is delivered to participants’’phones via text message.
Small gestures, like these simple acts of kindness, can go a long way toward improving a senior’s day.
Physical assistance
Most seniors are eager to retain their independence, but everyday tasks can pose fall risks or require exposure to harsh weather conditions that can be dangerous to older adults.
- Offer to bring in the mail.
- Mow their lawn or offer to help with other yardwork.
- Lend a hand in caring for pets, such as taking a dog for a walk or helping clean up waste from the yard.
- Offer moral support and a sense of physical safety by volunteering to join them on a walk.
Social support
Loneliness is common among seniors, especially those who live alone. Show seniors in your area they have a meaningful place in the community and options for companionship.
- Offer a friendly wave and say hello when you see them out.
- Invite them to dinner, either at your home or at a restaurant.
- Have your children or kids you know in the area draw pictures or write letters.
- Make a date for an afternoon or evening of entertainment, such as cards, a movie or board games.
Practical solutions
For various reasons, some seniors may be unable to complete everyday tasks. Offer a helping hand in their daily routines when possible.
- Lend your time to take them to run errands.
- Deliver baked goods or a home-cooked meal to improve access to nourishing foods.
- Help arrange for professional assistance and services, such as an audit to ensure homes are safe.
How You Can Help
Consider these simple ways you can help the aging population by taking action and learning about issues impacting seniors:
- Give from your heart. Less than 1 percent of charitable donations go to organizations that help seniors. Find senior-focused non-profits to give your next charitable donations to, such as one dedicated to raising awareness, inspiring change and accelerating progress in Alzheimer's care and research.
- Get prepared to care. Educate yourself on issues that impact seniors and complete small acts of kindness for seniors in your life. Sign up for weekly care missions and find additional information to better equip yourself to care for seniors at imreadytocare.com.
- Give your time. Volunteer with local non-profit organizations that help seniors or offer support related to senior-affiliated issues.
Source: Home Instead Senior Care