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Health coach: Stress is a choice, the same as weight loss
DEC 20, 2013
David Zerfoss, author of “Stress is a Choice” states that several years ago while listening to his pastor give a Sunday sermon, he spoke about how life is made up of a series of choices.
“It made me realize that my hectic professional and personal life was of my choosing. Therefore, a life of stress had become my choice. That’s a liberating concept because if stress is a choice, you can choose not to have it."
Heath coach: Prepare yourself for temptation over the holidays
DEC 5, 2013
I know we’re all getting in the spirit of the holiday festivities and food plays a major part of those. I know. Don’t panic. Try to stay on your plan the best you can even if you’re going to a Christmas party in the next day or so.
The best thing to do to prepare yourself for the temptation is to drink one of your shakes before you head out the door. It’s light but filling so you won’t go starved to your get together.
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