ARTICLE ARCHIVES
There are alternatives to finding the best match for weight loss
JUN 11, 2014
I have had some clients who understand the importance of six small meals a day, but others who cannot, due to their schedule, follow that routine. We know this can work but if the plan isn't followed it won't work.
I began to research other ways to lose weight quickly and safely without having to change eating patterns. I didn't say without changing unhealthy eating habits, just eating habits/patterns that could either stand alone or coincide with what we are doing now.
Health coach: Energy increases from exercising
JUN 6, 2014
By LISA HAWKINS LYNN
Happy Friday.
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