Quote of the day from Dr. Andersen's 12-week Transformation Challenge: “You have three choices in life: give up, give in, or give it all you’ve got."
This quote can be applied to every aspect of your life, can't it? So today, Jan. 22, where are you in this weight loss journey?
It's just as easy to "give it all you've got" as it is "to give up or give in". How badly do you want the best health you can have or to have a skinnier body? You see, it's up to you.
I'm here to help in any way or answer any questions you may have, but the one thing I would say first is “Give it all you’ve got.”
Have a great weekend,