Assess 'The Pebble in the Shoe' for better health

Published on Friday, April 11, 2014

Enlarge photo

Lisa Hawkins Lynn 
Heath Coach

Lisa Hawkins Lynn 

Heath Coach


Enlarge photo

"The Pebble in the Shoe" by Jim Fannin is recommended reading for inspiration to move forward to a healthy life.


I wanted to share with you an excerpt from an inspiring book entitled "The Pebble in the Shoe".

Jim Fannin is a sports performance coach and is considered the best in the world. These same principals can always be applied to our weight loss journey as well as other aspects of our life, things we want to accomplish, but for some reason we can't.

An example, staying on the road to better health. It may be just the pebble in your shoe which is causing overeating and unhealthy weight gain. Jim states that there are only two options, prevention and removal. 

So my question for you is, what are you going to do with the pebble in your shoe? 

Except from “The Pebble in the Shoe”

Everyone has had a pebble in his or her shoe. You may have one or two now. It’s the small, nagging thoughts that eventually weigh you down. Some pebbles have been hidden, undetected for years. Others push, prod, and make their presence felt every day.

Each pebble intrudes into the lives of the unsuspecting. At different times in life the pebbles arrive. Although they are small and mostly undetected, they represent many unresolved thoughts, images and experiences. Some are pebbles of doubt. They form from a single thought that occurred years, months or weeks before. Some pebbles are lodged only in your business shoes. Some reside in your house slippers that you tuck under your bed. Some pebbles find their way into your golf shoes while others form in the shoes worn while you parent.

Unfortunately, some pebbles travel in all your shoes regardless of where you walk or run. Some pebbles are of fear. Others are created from guilt, rejection or shame. Maybe not today, but they eventually arrive unannounced and usually at the most inappropriate time.

What challenges do they present? To run the marathon race of life at your most efficient speed, you must be free of embarrassment, guilt, rejection, fear, envy, jealousy, anger, impatience, frustration and worry. All can be lodged in any shoe, from a pair of loafers worn by a city dweller in Manhattan, to a pair of boots on a farm in Montana.

These intangible pebbles are crippling. They destroy relationships. They contribute to overeating and gaining unhealthy weight. They coax us into drugs, alcohol and other addictions. They destroy families and alienate friends. They thwart the potential of our children and physically snuff extra years from our life. These are the pebbles in the shoe.

The pebble can cause you to quit or perform with complete indifference. It can help instigate a fight or add disrespectful silence to an otherwise dynamic relationship. Even the desire for fame, fortune or power can turn into a pebble in your shoe if left undetected.

Most pebbles stir up the past, cloud the future and keep the present to a blink of the eye. Like a garden that’s been freshly tilled, a pebble can reappear without warning or detection. Prevention and removal are your only options for simplicity, balance and abundance.

Lisa Hawkins Lynn

Health Coach




Related Photo Galleries

Leave a Comment

Trending: Greenville-Spartanburg International Airport, Obituaries, Chon Restaurant, Allen Bennett Hospital


View All Events