Gardening has many health benefits, but you need to ensure that you're not putting undue strain on your body.
Many people know that sunlight is one of the best sources of vitamin D, but it can be difficult to get enough from sunshine alone. And, while sunscreen is important to protect you from the sun's harmful rays, it prevents the body from making vitamin D.
Ten years ago, more than 600 people gathered at Bethlehem Baptist Church in Simpsonville for the first Greenville Health System (GHS) Minority Health Summit.
The event exceeded expectations as a larger crowd than expected came together to learn about the state of minority health and health disparities.
Adults are finding coloring is more than an artistic release, but hold onto an array of health benefits.
Research in 2005 proved anxiety levels dropped when adults colored mandalas, round frames with geometric frames inside. Doodling had no effect reducing other subjects’ stress levels.
Lacy Mucklow, a registered, board certified and licensed art therapist has published the “Color Me” series adult coloring books illustrated by Angela Porter. Adults are trending using coloring books to improve their quality of life.
Alexa Hone of GreerToday.com interviewed Mucklow. Here is the complete the complete interview.