A daily dose of ice water saves extra calories
JAN 31, 2014

Lisa Hawkins Lynn




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'Give it all you've got' reaches the end of the journey quicker
JAN 22, 2014

Lisa Hawkins Lynn

Quote of the day from Dr. Andersen's 12-week Transformation Challenge: “You have three choices in life: give up, give in, or give it all you’ve got."

This quote can be applied to every aspect of your life, can't it?  So today, Jan. 22, where are you in this weight loss journey?

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It's the extra degree that makes all the difference
JAN 7, 2014

Lisa Hawkins Lynn
Health Coach

Sam Parker and Mac Anderson state in their remarkable book, “The Extra Degree”, "At 211 degrees water is hot. At 212 degrees it boils. And with boiling water, comes steam. And steam can power a locomotive. And, it's that one extra degree that makes all the difference."

Are you ready to add the extra degree to make optimal health a priority through the holidays, and into the new year with the added bonus of a new skinny self and feeling great?

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12-week transformational challenge for better health
JAN 1, 2014

Lisa “Coach” Lynn

Happy, Happy New Year.

As we bring 2013 to an end, I want to thank you all for choosing to be a part of this journey for weight loss and optimal health.

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